6 Tips To Reduce Exam Stress
Exam time can be super stressful, and sometimes no matter how hard we try keeping our cool, it doesn’t work. Here, learn how to reduce stress with these tips! Taking essential steps to de-stress will not only increase the productivity but help absorb more of the information we take in, and stop us from having a breakdown in between.
- Prioritise your time: Prioritising your time, subjects and workload will help reduce the stress levels, and you’ll be able to ensure that the really important stuff is covered . Draw out a simple diagram. Mark the dates of each exam and how many topics you would need covering for each. Prioritise accordingly and tick off the topics that you’ve completed – this will give you a positive kick.
- Prepare a Revision Timetable: Working out a daily routine and sticking to it is essential and good for preparation. Fit in the regular breaks in between.
- Exercise and eat well nourishing diet : As the adage goes ‘All work and no play, makes Jack a dull boy’. Whether it is a jog in the nearby park or working out- exercise shall make you much more alert. Exercise is a proven stress buster as it fills your brain with endorphins, which are basically happy hormones. So eat well and give yourself that extra push.
- Take a break from social media: Checking your Facebook or posing for Instagram during revision period would eat up into your revision time. Unchain yourself from phone temporarily.
- Say no to caffeine, alcohol and nicotine: They all will increase your stress levels rather than reduce them. Cutting out all of these substances will also improve your sleep which will also make stress easier to manage.
- Stay Positive: Last, but not least, stay positive and take it easy. You can do it!
