An Anti-Climax

It’s time to evaluate your sexual health. 

If you are a man, and if you are above 18, chances are that you have already googled a lot about this. And it is really good, to be aware of your body, and certain dynamics of it.

Sexual health isn’t exactly about any diseases that will keep you bed ridden or restrict you from doing your routine activities. This article will help you understand what are the parameters that define sexual health, factors that impact it, the outcomes, and of course, our suggestions to improve it.

Sexual health is primarily about two things

1. Your sexual desire (libido) and
2. The ability to get an erection

Both the parameters are affected by your lifestyle, diet, medical history, and mental health. Poor sexual health doesn’t have limited effects. It makes it difficult for you and your partner to have an orgasm, might lead to a poor physical relationship which in turn, can affect your bond at an emotional level too. Relationship distress is a reality caused by poor sexual health. Apart from this, your fertility levels will be affected to a great extent.

Why people struggle with sexual health?

1. Low testosterone levels due to lack of exercise and poor diet. Alcohol overdose, substance abuse and regular smoking are major reasons.
2. Heart problems, respiratory issues like asthma, bronchitis also affect your capacity to get or maintain an erection.
3. Certain medication could leave behind a few side effects causing this. Even a recovery from a long-term illness could restrict you from being at your optimal self.
4. Stress, and anxiety, which eventually affect blood circulation, which in turn takes a toll on the entire process of creating sexual desire and maintaining an erection

 

A three-pronged strategy will help to take charge and work towards a better sexual health.

 

1. Diet

1. Include onions and garlic in your meals, apart from potassium rich foods like bananas that control and improve blood circulation
2. Vitamin B-1, which is found in pork, peanuts and kidney beans. The abundance of this vitamin stimulates your nervous system, including the signals from your genitals to brain and vice versa.
3. Omega 3 fatty acids, the famous kind of fat regarded as a catalyst to improve blood flow. Salmon, Tuna, Avocados, and olive oil contain these fatty acids in abundance 

1. Stress Management

Yes, stress does affect your libido, erection, and reaching an orgasm. However, regular exercise can help a lot. Experts say that 30 minutes of intense physical exercise like swimming, running, playing an outdoor sport can show a good amount of difference when it comes to blood circulation. The increased flow of blood will help you in feeling a higher level of sexual desire and energy.

1. Relationships

Talk to your partner. Sometimes awkwardness, improper relations, unfulfilled desires, and a mismatch in expectations from each other might cause a problem. Sex is not a one-dimensional affair. It demands both the partners to be active and cooperative for a pleasurable experience.

Seeking professional advice

There might be a time where you might need a professional advice. Do not shy away from seeking advice from an expert. Be open and transparent about your problems, and the solution isn’t far away!