Obesity means too much body fat and may lead to various other health complications like hypertension, heart diseases, stroke, diabetes, bone & joint issues and what not. While, small changes in lifestyle can make a […]
It is often said ‘You are what you eat’. While, healthy and nutritious food is essential to wellbeing, the way we eat is also equally important. Yes, besides the quality of food, the action and […]
Practical Health Benefits Of Green Tea Green tea has gained popularity for its role in improved heart health and conditions like Alzheimer’s disease and arthritis. Its benefits are also being hailed for the weight loss […]
Meditation is a habitual process of training our mind to focus and redirect our thoughts. It helps develop a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance amongst us. It’s […]
Mental health is the absence of any mental ailments and problems. It impacts our day to day life, relationships, and of course our physical health. In this article we articulate the most common mental disorders, […]
Exam time can be super stressful, and sometimes no matter how hard we try keeping our cool, it doesn’t work. Here, learn how to reduce stress with these tips! Taking essential steps to de-stress will […]
Women tend to lose almost 20% of their overall bone density in the first five to seven years of menopause risking them to likelihood of fractures of the spine, hips and forearms. Regular weight-bearing exercises […]
At one time, plants were the only drugs we had. Then, along came antibiotics and other manufactured drugs, which have saved countless lives and continue to do so. However, today they’re not the only options- […]
A lack of focus or concentration makes any work at hand doubly difficult, no matter how simple. There are always so many things to tempt you away from the task at hand. However, while concentration […]
Menopause is one stage in women’s life when she discovers few things that takes her by surprise. Due to the loss of estrogen and testosterone after menopause triggers changes in a women’s body such as […]
