FIT INDIA MOVEMENT
Our Own Health Agenda! Taking Charge on the Health Front. India gets its own ‘Fit India Charter’ Twitterati and National Headlines are abuzz with enthusiasm and ambition. Celebrities are endorsing it. […]
Category: Fitness & Exercise
Mindful Meditation – A therapeutic approach to manage lifestyle diseases
editation Is Medicine When we hear the word ‘meditation’, we associate a certain stratum of people with it. We think of people who want to achieve a zen state of mind, people who want to […]
5 Yoga practices for effective weight loss
Yoga can help burn stubborn fat! According to a research conducted by the National Centre for Complementary and Integrated Heath, practicing Yoga addresses your physical and mental health holistically and helps combat stress, anxiety and […]
Fit In to Stand Out
Yes, you heard it right. By this, we don’t mean you need to fit into the boundaries created by society. We mean, to fit in that dress you always wanted to wear. Or the jeans […]
One Hour Extra Sleep Or A Workout?
It is a crazy morning alarm sounding and you’re lying in bed, trying to decide what time to set your alarm for tomorrow so that you can catch up on some extra winks. Question is […]
Magical Three Ways To Strengthening The Bones
Women tend to lose almost 20% of their overall bone density in the first five to seven years of menopause risking them to likelihood of fractures of the spine, hips and forearms. Regular weight-bearing exercises […]
Dance your way to health!
Expressing yourself through dancing helps connect the mind and body. Dancing helps us concentrate and sleep better, have more energy and becoming more resilient when faced with mental or emotional crises in life. From Kathak, […]
Cutting Sugar From Your Diet Smartly
Definitely there is nothing wrong with indulging in a craving for a scoop of ice cream or a bite of chocolate every so often. Only thing is that too much sugar has negative health effects […]
