Rejuvenate your Body!
“No matter how much I try to sync exercise into the daily routine, I am never able to continue it consistently” – How many of you have complained about the same? Every week? All year […]
Category: Fitness & Food
Fit In to Stand Out
Yes, you heard it right. By this, we don’t mean you need to fit into the boundaries created by society. We mean, to fit in that dress you always wanted to wear. Or the jeans […]
Beat the Obesity and Live Smart!
Obesity is the mother of diseases. An increasing percentage of obese population is troubling India which is already fighting with a diametrically opposite healthcare issue- malnutrition! Ironically, India has about 5% obese and about 15% […]
One Hour Extra Sleep Or A Workout?
It is a crazy morning alarm sounding and you’re lying in bed, trying to decide what time to set your alarm for tomorrow so that you can catch up on some extra winks. Question is […]
Are you fat? Effective strategies to get slim
Obesity means too much body fat and may lead to various other health complications like hypertension, heart diseases, stroke, diabetes, bone & joint issues and what not. While, small changes in lifestyle can make a […]
Benefits of eating in peace
It is often said ‘You are what you eat’. While, healthy and nutritious food is essential to wellbeing, the way we eat is also equally important. Yes, besides the quality of food, the action and […]
Go Green with Tea
Practical Health Benefits Of Green Tea Green tea has gained popularity for its role in improved heart health and conditions like Alzheimer’s disease and arthritis. Its benefits are also being hailed for the weight loss […]
Natural Remedies Highly Vouched For By Doctors
At one time, plants were the only drugs we had. Then, along came antibiotics and other manufactured drugs, which have saved countless lives and continue to do so. However, today they’re not the only options- […]
Magical Three Ways To Strengthening The Bones
Women tend to lose almost 20% of their overall bone density in the first five to seven years of menopause risking them to likelihood of fractures of the spine, hips and forearms. Regular weight-bearing exercises […]
Dance your way to health!
Expressing yourself through dancing helps connect the mind and body. Dancing helps us concentrate and sleep better, have more energy and becoming more resilient when faced with mental or emotional crises in life. From Kathak, […]
