Road Rage: A Mental Menace
They might be friends; they might be neighbours. They might have had a bad day at work, or probably a fight with a loved one that forced them to shout at you because their car […]
Category: Mental Health
Depression-It’s time to Talk
Depression is set to turn out to be the biggest health concern of the modern society! The National Mental Health Survey (2015-16) reveals that nearly 15% of adult Indians need intervention for mental health and […]
The Tale of a Compulsive Shopper
Shopping addiction is a disorder that most people stay in denial of. I am one of them. I end up spending on things I may not even remember I bought – the shoes, perfumes, pieces […]
Loving Yourself can Transform
Getting up everyday to the feeling of drudgery and mental pain. My life was taking no considerable turning and direction. I was brave enough but this phase was testing one. Mother of two with an […]
Love Selfies?
wwe!!! Selfitis is now a confirmed mental disorder. With it in picture, taking too many selfies on your smartphone becomes an obsession. Borderline Selfitis – takes selfies 02-03 times a day but won’t post. Acute […]
Plant Therapy – Calming Distressed Minds
Plants have always been vital to man’s survival. This is not something out of place to trust them for their mental healing properties when as per beliefs they have been actively treating multiple physical traumas […]
Meditation Has More To It Than Just The Peace
Meditation is a habitual process of training our mind to focus and redirect our thoughts. It helps develop a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance amongst us. It’s […]
Am I healthy, mentally?
Mental health is the absence of any mental ailments and problems. It impacts our day to day life, relationships, and of course our physical health. In this article we articulate the most common mental disorders, […]
What Causes Lack of Alertness?
A lack of focus or concentration makes any work at hand doubly difficult, no matter how simple. There are always so many things to tempt you away from the task at hand. However, while concentration […]
OCD – The Obsessive Compulsions-Disorder
If you always come across being engaged in repetitive checks and re-checks on your door locks . Regularly worry about LPG or water supply turned off in a bit awkwardly fashion which your heart knows […]
