Eat, Sleep, Meditateto improve your Alertness! Feeling distracted, decentred and unfocused. Sluggish not able to seize the moment. It’s not uncommon, our lifestyle and environment takes a toll leading to us not being alert. Here […]
If I am fat or skinny, I am a problem. If I binge or starve, I have a problem. The tendency of judging our bodies or body shaming others is trending, and dangerously so! We […]
Shortness of breath is a common symptom during panic attacks and gives rise to anxiety, fear and discomfort. A person undergoing panic attack might often describe it as not getting enough air into the lungs […]
