Go Green with Tea
Practical Health Benefits Of Green Tea
Green tea has gained popularity for its role in improved heart health and conditions like Alzheimer’s disease and arthritis. Its benefits are also being hailed for the weight loss benefits . Made from unoxidised tea leaves, green tea is less processed as compared to black tea, and as such, contains a greater amount of beneficial compounds.
Benefits of Green Tea includes its abundant antioxidant properties. Brewed, unsweetened green tea has zero calories and fat and it is packed with a number of compounds responsible for promoting health.
Green Tea regulates blood pressure
Green tea is a natural ACE inhibitor and long-term intake of this beverage has been associated with improved blood pressure levels. According to a study, lowered blood pressure due to green tea consumption also resulted in reduced risk of coronary heart disease and stroke.
Green Tea improves heart health
Regular green tea consumption can lower risk of coronary heart disease and also lowers the bad cholesterol levels that directly contribute to heart disease while not affecting the good cholesterol. Green tea drinkers were found to have 31% lower risk of cardiovascular ailments.
Green Tea lowers risk of diabetes
Green tea is known to sensitise cells so that they can metabolise sugar better, thus improving diabetes symptoms.
Green Tea Boosts the brain function and protects it
The key ingredient in green tea, caffeine, not only keeps you awake but also makes you smarter. This stimulant isn’t found in as much concentration in green tea as in coffee, but the contents can produce a response without causing jittery effects that come from consuming too much caffeine. The amino acid L-theanine, found in Green Tea has been found to reduce anxiety. Both caffeine and L-theanine have synergistic effects, and combined, they are responsible for improving brain function and shields the brain against the risks of Alzheimer’s, Parkinson’s, and other neurodegenerative diseases.
Green Tea reduces the risks of cancer
The polyphenols found in green tea, particularly catechins, are responsible for anticancer properties. Green tea is known to be effective against a range of cancers including those of the lung, skin, prostate, breast, colon, liver, and pancreas by preventing cancer cell proliferation and accelerating recovery. Drinking about four cups of green tea each day can aid cancer treatment.
