Natural Remedies Highly Vouched For By Doctors

At one time, plants were the only drugs we had. Then, along came antibiotics and other manufactured drugs, which have saved countless lives and continue to do so. However, today they’re not the only options- there is a  thriving market in herbal remedies too. 

“ It is important to check with a doctor on what kind of supplements are required. Only licensed medical practitioners can identify potential underlying problems in your body, so avoid self-diagnosing”-  keeping this advice in mind, here are seven proven plant remedies that medical professionals back with full support:

• Ginger (Adrak) for nausea- Ginger root has been used since ancient times as a traditional remedy for gastrointestinal complaints, and various clinical studies have shown ginger to be an effective and safe treatment for nausea and vomiting due to pregnancy, chemotherapy and motion sickness. 
• Garlic (Lehsun)– treating hardening of the arteries, high cholesterol, high blood pressure.
• Amla for asthma- Today, respiratory problems such as wheezing, shortness of breath, chronic cough and cold, lung infections and asthma are increasingly common as pollution levels rise in most Indian cities. Consuming amla, commonly called Indian gooseberry, may help combat inflammation caused by air toxins. 
• Aloe Vera for joint pain- While its skin-healing ability is well known, Aloe Vera may also be effective for joint pain. Though not a cure for these conditions, Aloe Vera gel, at a dosage of not more than one tablespoon , diluted in water and consumed first thing in the morning once a day, could reduce joint pain caused by osteoarthritis, osteoporosis and gout. However, pregnant women and people suffering from kidney problems or intestinal issues, such as ulcerative colitis and Crohn’s disease should avoid this remedy.
• Isabgol for constipation – is often recommended to many gastro patients. Though when you first start taking it, it may cause abdominal bloating and gas, and you must drink plenty of fluids while using it. 
• Fish oil for Rheumatoid Arthritis (RA) – RA is an autoimmune disease that causes inflammation in the joints. Several studies suggest that the omega-3 fatty acids in fish oil help reduce symptoms of RA, including pain and morning stiffness. Studies suggest that people with RA who take fish oil may be able to lower their dose of painkillers-non-steroidal anti-inflammatory drugs (NSAIDs).
• Ashwagandha for memory impairment, stress- Also known as Indian ginseng or winter cherry, ashwagandha has antidepressant, anti-inflammatory and anti-anxiety properties. It is particularly effective in reducing stress-induced depression, enhancing memory, sharpening focus, building concentration and balancing out mood swings. Breastfeeding mothers and  pregnant women should avoid this, as the herb could threaten a pregnancy.

Peppermint (pudina) is highly favored for relieving stomach issues like indigestion, nausea, gas, and cramps while peppermint oil relieves headaches. When it’s applied to the skin, peppermint oil can cause surface warmth, in effect relieves pain beneath the skin.