WHAT IS BINGE EATING DISORDER? 

Binge-eating disorder is a serious eating disorder.For some people, excessive overeating goes  out of control and becomes a regular occurrence. This may be embarrassing but the compulsion is so strong that they can't resist. 

Some causes of binge eating are: 

• Genetics, biological factors, long-term dieting and psychological disorders can increase the risk.

• Binge-eating disorder is more common in women than in men. Most often it begins in the late teens or early 20’s.

WHAT ARE THE SYMPTOMS OF BINGE EATING DISORDER? 

Most people with binge-eating disorder are overweight or obese. And you could be at a normal weight too. Following are few behavioral and emotional signs and symptoms of this disorder: 

• eating unusually large amounts of food in a specific amount of time

• knowing that your eating pattern is an issue

• eating even when not hungry

• rapidly gorging during binge episodes

• continue eating until you're uncomfortable 

• eating alone or in secret often

• depression and disgusted, guilty or upset feeling about your over eating

• frequently dieting, with no evident weight loss

The condition’s severity is determined by the number of episodes of bingeing that occur during a week.

DIAGNOSIS AND TREATMENT 

Diagnosis: For the purpose of diagnosis, a psychological evaluation may be required, along with discussion on eating habits. Some tests such as Blood and urine tests, sleep lab consultation may be recommended

Treatment of binge-eating disorder aims at reducing eating binges and achieving healthy eating habits. Because binge eating could be bundled up with shame, poor self-image and other negative emotions, treatment may also address these and any other mental health issues related , such as depression.

The treatment would typicall include: 

• Psychotherapy: To help teach  how to exchange unhealthy habits for healthy ones and control bingeing episodes. 

• Medications: As prescribed by the Doctor that may help reduce symptoms. 

• Behavioral weight-loss programs: An  appropriate, weight-loss programs generally done under strict medical supervision  ensures results, especially the ones that address binge triggers.

IMPORTANT INFORMATION 

In addition to professional help, the following  self-help tips work : 

• Sticking to the treatment

• Eating breakfast to be less prone to eating higher calorie meals later in the day

• Adjusting diet to provide essential vitamins and minerals 

• Stay socially connected and physically active. 

• Don't self-criticise

• Identification of triggers and avoiding them 

• Find company to talk with about the disorder

Some complications of Binge Eating can be Poor quality of life, Social isolation, Obesity and medical conditions related to obesity, such as heart disease, type 2 diabetes, breathing disorders etc. Psychiatric disorders that are often linked with binge-eating disorder like depression, bipolar disorder, anxiety, substance use disorders