What is Panic attack

When someone has a panic attack, that person feels a sudden, intense fear that can't be controlled. People who have panic attacks often feel like they are having a heart attack, losing control, suffocating, or dying. During the panic attack, the person also may have chest pain, nausea, shortness of breath, chills, sweating, dizziness, or a feeling of choking. Doctors don't know for certain what causes panic attacks, but it may have to do with genetics or stress.

Symptoms of Panic attack are-

Anxiety, Dizziness, Hot flashes, Nausea or vomiting, Palpitations (fluttering in chest), Shortness of breath, Excessive sweating, Trembling, Sense of impending doom, Pounding heart (pulse), Stomach cramps, Pain or discomfort, Giddiness, Irregular heartbeat, Numbness or tingling, Rapid heart rate (pulse), Difficulty swallowing, Throat tightness,Flushed skin, Hyperventilating (rapid/deep breathing), Fearful

Treatment-

Treatment for panic attacks may include: 

1. Antidepressant medications, such as fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), and venlafaxine (Effexor).

2. Mild sedatives, such as alprazolam (Xanax) and clonazepam (Klonopin).

3. Cognitive-behavioral therapy, psychodynamic therapy, or other types of therapy.

Self Care-

Panic attacks need treatment from a doctor. But you may be able to help prevent or lessen attacks by: 

1.Learning breathing or relaxation exercises 

2.Avoiding alcohol, illegal drugs, and caffeine 

3.Getting enough sleep 

4.Joining a support group.

When to See Your Doctor

See your doctor if you have any symptoms of panic attacks, such as: a feeling of doom, shakiness, racing heartbeat, sweating, chills, chest pain, shortness of breath, nausea, faintness, and headache. Seek emergency care right away if you have never had a panic attack before and have chest pain or trouble breathing.

Diagnosed By-

Your doctor will take a medical history and do a physical exam. You may also need tests to rule out other medical conditions.