The GI measures how quickly a food will raise blood sugar. In general, lower GI foods are a better choice for people with diabetes.
10 Superfoods to beat Diabetes
Starch free vegetables
These vegetables are low in calories and carbohydrates that people with diabetes can enjoy with abandon.Few examples are artichokes and asparagus, broccoli and beets.
10 Superfoods to beat Diabetes
Sugar free Greek Yogurt
Unsweetened Greek yogurt is full of healthy probiotics, calcium, and protein.
10 Superfoods to beat Diabetes
Tomatoes
Whether eaten raw or cooked, tomatoes may reduce the risk of cancer, heart disease, and macular degeneration. It has also been found to reduce blood pressure and cardiovascular risks associated with type 2 diabetes.
10 Superfoods to beat Diabetes
Blueberries and other berries
Strawberries, raspberries, and blackberries are excellent choices for people with diabetes.
10 Superfoods to beat Diabetes
Oranges, etc
Eating citrus fruits could lower the risk of diabetes in women.
Grapefruit is an ideal fruit besides oranges.
10 Superfoods to beat Diabetes
Wild Salmon and other fish
Since fish and other protein foods don’t contain carbs, they won’t increase blood sugar levels. Check with the Doctor.
10 Superfoods to beat Diabetes
Walnuts, flax seeds,other nuts and seeds
Nuts generally have very low GI scores. Studies show that the people who eat nuts regularly have reduced risk of developing diabetes.
10 Superfoods to beat Diabetes
Beans
Beans may be a good way to control glycemic levels in people with type 2 diabetes and can reduce the risk of coronary heart disease.
10 Superfoods to beat Diabetes
Barley, lentils, and other whole grains
Whole grains help to metabolise fats and keep the digestive track healthy besides keeping blood sugar levels stable.
