Several simple things can be done to ease the pain at home. Try these few handy tips and get better fast.
Get Rid Of A Headache
Apply a Cold Pack
Place a cold pack on forehead when the headache strikes. Keep a cold compress on head for 15 minutes, then take a break for another 15 minutes.
Get Rid Of A Headache
Use a Heating Pad or Hot Compress
If it is a tension headache, place a heating pad on the neck or back of head. And, if that a is a sinus headache, hold a warm cloth to the area that hurts.
Get Rid Of A Headache
Ease the Pressure on Scalp or Head
External compression headaches which are brought on by wearing a hat, headband, or tight swimming goggles- a tight pony tail can be eased by releasing unwanted pressure on skull.
Get Rid Of A Headache
Keep the lights dim
Bright or flickering lights can cause migraine headaches. Keep windows covered with blackout curtains during the day and use sunglasses outdoors. Add anti-glare screens to the computer.
Get Rid Of A Headache
Chew no gum
Chewing gum can hurt not just the jaw, but our heads as well. The same is true for habit of chewing our fingernails, lips, the inside or our cheeks, or objects like pens.
Get a hold on habits.
Get Rid Of A Headache
Grab a cup of Coffee
Have some tea, coffee, or something with a little caffeine in it. Just do not exceed a cup or two a day.
Get Rid Of A Headache
Relaxe
In the middle of a headache- stretches, yoga, meditation, or progressive muscle relaxation can help.
Try it.
Get Rid Of A Headache
Massage
A few minutes of massaging neck and temples help ease tension headaches, rising out of stress.
Get Rid Of A Headache
Ginger
Ginger eases migraines. Try it as a supplement or brew some ginger tea.
