Eating affects many aspects of our health, including risks of developing chronic diseases like heart disease, diabetes and cancer, etc.
As the trending research continues to emerge, it has become increasingly clear that our diet can have a major impact on our risk of cancer.
Eat these Foods to Lower the Chances of Cancer
Broccoli
Broccoli contains sulforaphane- a compound shown to cause tumour cell death and reduce tumour size in test-tube and animal studies. It lowers the risk of colorectal cancer.
Eat these Foods to Lower the Chances of Cancer
Carrots
Carrot consumption decreases the risk of prostate, lung and stomach cancer.
Eat these Foods to Lower the Chances of Cancer
Beans
Beans protect against colorectal cancer.
Eat these Foods to Lower the Chances of Cancer
Berries
As the studies go, berries may decrease the growth and spread of certain types of cancer in humans.
Eat these Foods to Lower the Chances of Cancer
Cinnamon
Test-tube and animal studies reveal that cinnamon extract may have anticancer properties.
Eat these Foods to Lower the Chances of Cancer
Nuts
Intake of nuts such as walnuts may decrease the risk of cancer.
Eat these Foods to Lower the Chances of Cancer
Olive Oil
Studies indicate that a higher intake of olive oil may be associated with a reduced risk of certain types of cancer.
Eat these Foods to Lower the Chances of Cancer
Turmeric
Curcumin in turmeric reduces the growth of many types of cancer and lesions in test-tube and human studies.
Eat these Foods to Lower the Chances of Cancer
Citrus Fruits
Higher intake of citrus fruits could decrease the risk of pancreatic and stomach cancers, along with cancers of the digestive and upper respiratory tracts.
Eat these Foods to Lower the Chances of Cancer
Flaxseeds
Flaxseed may reduce cancer growth in breast and prostate cancers. It is as well high in fiber, which may help decreasing the risk of colorectal cancer.
Eat these Foods to Lower the Chances of Cancer
Tomatoes
A higher intake of tomatoes could reduce the risk of prostate cancer. However, more studies are being done.
Eat these Foods to Lower the Chances of Cancer
Garlic
Garlic has been shown to kill cancer cells in test-tube studies. Studies as well have found that eating more garlic could lead to decreased risks of stomach, prostate and colorectal cancers.
Eat these Foods to Lower the Chances of Cancer
Fish
Fish contains vitamin D and omega-3 fatty acids, two nutrients that are believed to protect against cancer.
