While Cranberries, blueberries, and blackberries are highest ranked among the fruits studied. Beans, artichokes, and potatoes topped among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
Here are 10 superfoods:
10 Most Common Yet Healthy Foods
Almonds
Almonds are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.
10 Most Common Yet Healthy Foods
Apples
Apples lower blood cholesterol and glucose levels and protect our body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps the capillaries and other blood vessels healthy, and aids in the absorption of iron.
10 Most Common Yet Healthy Foods
Blueberries
Blueberries help prevent chronic diseases, such as heart disease, diabetes and some forms of cancers. They also improve short-term memory and promote healthy aging.
10 Most Common Yet Healthy Foods
Broccoli
Broccoli protects our body's cells from damage and it is an excellent source of vitamin A - linked to preserving eye health.
10 Most Common Yet Healthy Foods
Red Beans
Red beans are a good source of iron, phosphorus and potassium apart from also being an excellent low-fat source of protein and dietary fiber. They also contain phytonutrients.
10 Most Common Yet Healthy Foods
Salmon
Salmon prevents the blood from forming clots that may cause heart disorders.Being low in saturated fat and cholesterol - it is a good source of protein.
10 Most Common Yet Healthy Foods
Spinach
Spinach boosts our immune system and protects us against age-related vision diseases, such as macular degeneration, as well as heart disease and some dreadly types of cancer.
10 Most Common Yet Healthy Foods
Sweet potatoes
Sweet potatoes are a good source of fiber, vitamin B-6 and potassium and are relatively low in calories — too!
10 Most Common Yet Healthy Foods
Vegetable Juices
Vegetable juice is an easy way to include vegetables in our diet e.g.Tomato and other vegetable juices reduce the risk of prostate cancer.
10 Most Common Yet Healthy Foods
Wheat Germ
Wheat germ is an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc. It also contains protein, fiber and some fat.
