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Ozempic for Weight Loss: Origin, Uses, Benefits, and Concerns
Ozempic, originally developed to treat Type 2 diabetes, has gained widespread attention for its weight loss potential. The drug’s active ingredient, semaglutide, belongs to a cla...
Respiratory Health Issues in India
Smoking ‘may’ look cool on the outside, but it definitely is killing your lungs on the inside. Bursting crackers ‘might’ give you few minutes of joy, followed by months of ...
If Health is Wealth, How Wealthy is India?
India is often labelled as a country of ‘Unity in Diversity’. And in this country of diversity, there’s another thing that makes the list longer. Healthcare Issues! Whil...
Growing towards a Malaria Free Nation
Day or night, at home or at the park, mosquitoes come uninvited at all times to literally suck our blood! They are not just annoying, but also quite deadly and are responsible for ...
Environmentally triggered health issues
Environmentally triggered health issues Close your eyes and visualise your environment. What picture comes to your mind? Green? Oh, That’s wishful! Brown, Pollution, Dus...
Look around! Know a friend or a relative who is struggling with Sugar Temptations vs Sugar Levels? The friend who had to refuse your world-famous kheer and returned from your party...
They might be friends; they might be neighbours. They might have had a bad day at work, or probably a fight with a loved one that forced them to shout at you because their car almo...
A Guide to Safe Abortion: What you need to know
“Abortion in India is legal if performed within 20 weeks of pregnancy” Abortion or Medical Termination of Pregnancy can be performed primarily through two safe methods – p...
Vaccines to Safeguard your Child’s Adolescence
Your teenager’s life may be at risk if you believe vaccination is required for kids only. Most of the vaccination schedule is completed by the age of 6 for children, however ther...
For the bike enthusiasts, cycling has plenty to offer. It fits into their daily routine while they ride to the shops, park, school or work. For more professionally into it, cyclin...
It’s high time we talk about HIV!
It’s high time we talk about HIV! HIV/AIDS is something that everyone fears. A monster that no one wants to talk about or come face to face. It is something that might make th...
Indians, Inactivity, and Indifference
What is that one stark difference you see in your life in the last couple of decades? One thing that stands out is the Indian living room. Today, the sofa is omnipresent, and with ...
Rape: From Victim to Survivor to Livelier
We celebrate the birth of daughters in the family and love them with our souls. But ask any parent- somewhere in a tiny corner of their hearts lies a buried fear that comes associa...
TB is a scary word. Ignorance makes it even worse! The burden of the disease in India, is quite high! There have been many instances where patients have suffered for years and u...
Soft Drinks Hit your Health Hard!
We all love the freshness and energy the bubbling fizzy drinks give us on a hot and humid day! On some occasions, they become our savior! And needless to say, Indian parties are...
If you have been on social media, you must have come across people reducing weight faster than normal, and this might have made you think of what they have been up to! Well, thi...
Eating Out While On a Keto Diet
Indian meals are very different from the western ones, and it is rare to find a Keto Menu exclusively in the restaurants of our country! So, if you are following a Keto diet and pl...
Cigarette: The Stick of Deadly Chemicals
Cigarette: The Stick of Deadly Chemicals Did you think that cigarette is made up of just dried tobacco? If yes, then sadly, it's time for a wake-up call! Cigarettes are ...
Breast Soreness: Reasons & Treatment
Being a woman is tough! No matter how much we are celebrated as daily life heroes, the metaphors and praises showered on us compares zero to the pain we experience in our life...
To Red Wine or not to Red Wine?
To Red Wine or not to Red Wine? Like every other argument of something being good or bad, Red Wine too has its share of division. There are people who advocate the consumption o...
Are We Smoking Away Our Lungs?
Telling people that smoking is harmful is like telling them that a year has 12 months. Something which is a universal truth. Even the packet of cigarettes says that it is harmful f...
Taking Antibiotics? Here’s What You Should Know!
Antibiotics are used to treat certain infections caused by bacteria such as whooping cough, strep throat, urinary infections, etc. But, out of ignorance and bad judgement, we may n...
Adolescence is not easy. Neither for the individual, nor for the family around! Yet it is a very important part of growing up. Growing up comes with a lot of responsibilities...
They might be a little over ten. Or a little below fifteen. They suddenly look, and feel grown up. Puberty in men is a different phenomenon than in women. Here, we will e...
Tobacco Use among Young Adults
Teenagers are experimental and just to look cool in their peer group or to escape from situations, they often end up doing things which they should not. Tobacco is one of them. A s...
Your Comprehensive Guide to Elderly Care
Senescence is the time to rejoice achievements of life and fulfill the wishes that we once could not due to our busy schedules. However, geriatric diseases such as arthritis, osteo...
Get back into shape - Tips to shed weight after pregnancy
It almost feels like a festival. Your entire family is showering their blessings on the little one. People are busy celebrating the latest addition to the clan. And you- you feel p...
Keeping Vagina Clean and Healthy
Maintaining a healthy vagina is a vital part of a woman’s complete health. In the Indian society, there are social taboos and we don’t talk about vaginal hygiene openly. While ...
Dear Women, This might be the question you have been chasing. You might have had a few unsuccessful relationships, or one long stable relationship. You must have had experiences...
Exercises to Keep You Fit & Healthy During Pregnancy
Preparing your body for a healthy hassle-free delivery is an important part of pregnancy. Regular exercise improves health, fights weight gain, combats fatigue, boosts mood and mak...
Active Teens - Diet & Activity Tips
Adolescents are probably having the most exciting time of their lives. They get excited noticing their beard and getting transformed into a man. They probably feel good taking in a...
Help your Elders Live a Cheerful Second Innings
Sweet Sixties, Seventies and Eighties…. Seen them? Early morning, taking a morning walk slow as a turtle? Watching birds, staring at the sun, trying to appear as bored as po...
Fantastic Foods for Men’s health
They say what you eat is what you become. By that logic, we must think, are we becoming carriers of saturated fats, unwanted calories or any nutritional deficiencies? Given the pol...
Body Hair Grooming Tips for Women
“Do you spend hours in the bathroom trying to get rid of unwanted body hair? Are you spending exorbitant amounts on body grooming?” Worry not ladies, we have you covered with ...
Quitting Social Smoking Effectively
You keep hearing that quitting smoking shall reduce your chances of dying from blood vessel disease , a heart attack, lung problems or cancer and stroke. Among the readers might be...
6 Common Health Challenges that Adolescents Face Everywhere
Identifying and mapping teen health challenges is solely focused on creating better opportunities for adolescents to thrive and become healthy productive adults. To be able to desi...
The Perfect Detox - feel healthier than ever!
In a world that has plenty of pollution, chemical-laced food, radiations, negativity and what not, detoxing your body becomes a necessity. Whether you are a man or a woman, detoxin...
Understand the Colour Code of Vaginal Discharge
Have you ever seen a liquid discharge on your undergarments? Ever wondered what exactly it is? Why do you get it? Is it okay to have it? Got endless questions? Well, your ...
Was it from your high school seniors? Subtle clues from the biology class? Or was it an accidental encounter when you learnt about the science behind the intimate relationships bet...
Keto is a trending diet which is finding acceptance in India. While many start with it, only a few are able to implement it thoroughly. Reason? Keto is in stark contrast wi...
Newborn Care - Tips for First time Parents
Apart from happiness, your newborn baby will bring you sleepless nights, sudden realisations of your imperfections, fear of small things, and possessiveness. Instead, what you can ...
Are you a smoker? No! Wow! But we bet you still smoke! You unintentionally become a (passive) smoker when you are near someone who is smoking, and inhale the smoke coming out...
Sanitary Pads vs Tampons vs Menstrual Cups Periods fall into a special category of those mandatory monthly guests we wish not to have, yet are always relieved when they say hell...
Little Steps to Bond with your Little One
You may have imagined yourself cuddling and playing with your baby even before he/she was born. That defines how deep a bond mom-baby or parents-baby share. However, some mothers o...
So many thoughts trouble you if you are pregnant and especially if it is your first pregnancy… Will I complete the term? Normal or C sec? How painful would it be? And...
Irregular Periods – Is it Normal?
Periods can be predictable for some, for others, they can become a guessing or waiting game. While the perfect menstrual cycle lasts 28 days; the length of the cycle may vary fr...
Secure Preterm Baby’s Health with Right Care
The birth of a baby brings great delight to a family. However, all that ecstasy can turn into stress if your baby is born prematurely before the start of 37th week of pregnancy. Pr...
Infant Colic - Symptoms & Tips for Parents
New-born children They feed and sleep and life looks surreal. They poop and cry and life become more real. While some babies are calm like angels, some cry continuously for l...
Relationships are directly affected by sexual compatibility. There have been uncountable cases where physical incompatibility has led to serious relationship issues, infidelity, an...
Help your Teenager Overcome Bullying
All parents want to protect their children. And from everything. Even a scratch on their skin makes you skip a beat. But as soon as they turn three, they’ll enter school; and gra...
Great Food for Healthier Post Pregnancy
Did you or your loved one just welcomed a baby? Then it is time to recover from the elephantine body changes, follow a lot of rules and regulations (courtesy presence of elders)...
Bizarre Indian Myths Related To Pregnancy
Pregnancy is a true miracle of life. It is a time of both excitement and anticipation for moms-to-be. There are so many myths revolving around us, it becomes hard to understand wha...
Our Own Health Agenda! Taking Charge on the Health Front. India gets its own 'Fit India Charter’ Twitterati and National Headlin...
Teach your teenager to wage war against NCDs
NCDs stands for Non-communicable diseases. These include diseases like heart ailments, cancers, diabetes, respiratory illnesses and mental issues. Teaching young adults to know abo...
Dietary Strategies for Weight Loss
To this day, there have been endless programs, regimes, crash courses, dietary fads and what not, when it comes to weight loss. Professional consultation, Google’s diet charts, A...
"When my partner passes out after sex it turns me off big time, I feel neglected.” Source not revealed. Satisfying a woman in bed is not rocket science; all that wom...
Imagine this – you are in your mid-twenties, you have been enjoying life, you don’t have restrictions with food, cuisines, sugar, salt, or any other substance. You eat out freq...
5 Sex Topics to Discuss with Your Partner
Thanks to media, all of us are exposed to a variety of commodities that serve our intimate needs - from condoms, contraceptive pills to sexy lingerie, menswear etc, However, still ...
Mindful Meditation - A therapeutic approach to manage lifestyle diseases
editation Is Medicine When we hear the word ‘meditation’, we associate a certain stratum of people with it. We think of people who want to achieve a zen state of mind, peopl...
It's time to evaluate your sexual health. If you are a man, and if you are above 18, chances are that you have already googled a lot about this. And it is really good, to be a...
Occupational Lifestyle Diseases: A glaring Issue
Occupational Lifestyle Diseases: A Glaring Issue We are living in an era where most of the world’s population is in the working-age group and their lives are dominated by scre...
5 Yoga practices for effective weight loss
Yoga can help burn stubborn fat! According to a research conducted by the National Centre for Complementary and Integrated Heath, practicing Yoga addresses your physical and men...
Tips to Bond Better in a Relationship
Healthy Sex: Tips to bond better in a relationship Sex is an important pillar of a healthy and happy relationships. It is an intrinsic vocabulary of translating emotions into ac...
What is this hype about Anti biotic Resistance?
At some point, we all have used antibiotics to treat bacterial infections. They do save lives but with their unwise use, bacteria are adapting to resist the maximum effects of anti...
Top 5 Men’s Health Problems: What to watch out for?
Men Too! A lot has been spoken and written about women’s health. But saying that men have less health problems is like saying pigs can fly. Nevertheless, being aware about you...
The slow kill - psychoactive substances
Chemical substance that impacts the central nervous system by altering brain functions, responses, change in mood and perception and causing hallucinations and disorientation can b...
“No matter how much I try to sync exercise into the daily routine, I am never able to continue it consistently” - How many of you have complained about the same? Every week? Al...
Thanks to the growing influence of social media and an evolving fashion scenario, there has been a steady ascent in the number of Indian men paying attention to their hair and body...
Heart Care for a Hale and Hearty Old Age
Old Age. The time when one has relatively fewer responsibilities. The time when the body’s physical capabilities start diminishing. The time when body sends signals that...
50s is the new 30s (Agencing Gracefully)
In the 1960s, the famous band Queen sang, “you've had your time, you've had your power, you're yet to have your finest hour.” > Tell this to a 50 something, and see th...
Understanding Signs of Male Infertility
Male infertility is a horror that can shatter a man’s dreams and blow up his relationship. Procreating a successor for the family and having a fulfilling relationship is paramoun...
Banish these foods if you are Pregnant!
Pregnancy is one of the most cherished times for a couple, especially for a mother. But with pregnancy comes great responsibility - living healthy and eating wise. Pregnancy has it...
Yes, you heard it right. By this, we don’t mean you need to fit into the boundaries created by society. We mean, to fit in that dress you always wanted to wear. Or the jeans you...
Life Hacks to prevent Lifestyle Diseases
Our lifestyle choices & a sedentary lifestyle make a lethal combination for our bodies, damaging them in more ways than one. Sitting in front of screens for prolonged hours, fr...
Depression is set to turn out to be the biggest health concern of the modern society! The National Mental Health Survey (2015-16) reveals that nearly 15% of adult Indians need inte...
Beat the Obesity and Live Smart!
Obesity is the mother of diseases. An increasing percentage of obese population is troubling India which is already fighting with a diametrically opposite healthcare issue- malnutr...
One Hour Extra Sleep Or A Workout?
It is a crazy morning alarm sounding and you’re lying in bed, trying to decide what time to set your alarm for tomorrow so that you can catch up on some extra winks. Question is ...
What is this hype about Antibiotic Resistance?
At some point, we all have used antibiotics to treat bacterial infections. They do save lives but with their unwise use, bacteria are adapting to resist the maximum effects of anti...
Treating Oily skin in Men at Home
While the shine and glow in general reflects healthy skin, your love and zest for life. It is embarrassing to have face that is oily and shines greasily all the same mostly. Oily f...
Reasons For Always Being Tired And Hungry
This was extremely strange, experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night – I was doing them all. And ultimat...
The Tale of a Compulsive Shopper
Shopping addiction is a disorder that most people stay in denial of. I am one of them. I end up spending on things I may not even remember I bought - the shoes, perfumes...
Getting up everyday to the feeling of drudgery and mental pain. My life was taking no considerable turning and direction. I was brave enough but this phase was testing one. Mo...
Man’s Health is Man’s Real Wealth
A proverbial saying goes- Health is Wealth! This is undeniably true as an unhealthy person can never live a fulfilling life. The modern-day life is replete with challenges which...
Practical Strategies for Acing any Exam
Fortunately, the secret isn’t about studying till you’re a sleep-deprived zombie. Neither do you need to be a prodigy to ace an exam—you just need to work smart. Here are s...
You are About to get a Migraine
Here are the warning signs that you are about to come down with Migraine.Once you know what are those surprising symptoms and what to do before they become a full blast attack is t...
wwe!!! Selfitis is now a confirmed mental disorder. With it in picture, taking too many selfies on your smartphone becomes an obsession. Borderline Selfitis - takes selfies...
Still Bent on Unhealthy Headphones After Knowing This?
No doubt, headphones have made our life easier. We may seem to have conquered distractions and can control our immediate surroundings. That’s how you and I feel. Reality is sligh...
How use of Henna changed my Hair?
Our mothers and grandmothers have been applying henna to their hair for centuries and it has never let them down.The modern Indian women too are using henna for lustrous, shiny hai...
Plant Therapy - Calming Distressed Minds
Plants have always been vital to man’s survival. This is not something out of place to trust them for their mental healing properties when as per beliefs they have been actively ...
Most voted secrets of Healthy Lifestyle
It is actually quite a no brainer, everyone knows this. But unfortunately we discard these pearls of age old wisdom far too often. Healthy lifestyle does make overall difference. Q...
Are you fat? Effective strategies to get slim
Obesity means too much body fat and may lead to various other health complications like hypertension, heart diseases, stroke, diabetes, bone & joint issues and what not. Wh...
It is often said ‘You are what you eat’. While, healthy and nutritious food is essential to wellbeing, the way we eat is also equally important. Yes, besides the quality of f...
Practical Health Benefits Of Green Tea Green tea has gained popularity for its role in improved heart health and conditions like Alzheimer's disease and arthritis. Its benefit...
Meditation Has More To It Than Just The Peace
Meditation is a habitual process of training our mind to focus and redirect our thoughts. It helps develop a positive mood and outlook, self-discipline, healthy sleep patterns and ...
Mental health is the absence of any mental ailments and problems. It impacts our day to day life, relationships, and of course our physical health. In this article we articulate th...
Exam time can be super stressful, and sometimes no matter how hard we try keeping our cool, it doesn’t work. Here, learn how to reduce stress with these tips! Taking essential st...
3 Magical Ways To Strengthening The Bones
Women tend to lose almost 20% of their overall bone density in the first five to seven years of menopause risking them to likelihood of fractures of the spine, hips and forearms. R...
I Was Diagnosed With Cancer, And…
My brain went to fuzz immediately. Yes ! I was panicked and here was my Doctor calmly recommending Chemotherapy? This was denial in first and disbelief that why would I need chem...
Natural Remedies Highly Vouched For By Doctors
At one time, plants were the only drugs we had. Then, along came antibiotics and other manufactured drugs, which have saved countless lives and continue to do so. However, today th...
What Causes Lack of Alertness?
A lack of focus or concentration makes any work at hand doubly difficult, no matter how simple. There are always so many things to tempt you away from the task at hand. However, wh...
Menopause is one stage in women’s life when she discovers few things that takes her by surprise. Due to the loss of estrogen and testosterone after menopause triggers changes in ...
Safety Concerns of Baby Walkers
Seeing a baby running around in a baby walker even before he or she learns to walk is not an uncommon sight. So, is this good or not? Did you know that in a baby walker your child ...
Women love High Heels. No they don't
How much did you spend on those sharp heeled lovely pink sandals that you clubbed with your off white cigarette pants? May be three times more of that you may end up spending on yo...
OCD - The Obsessive Compulsions-Disorder
If you always come across being engaged in repetitive checks and re-checks on your door locks . Regularly worry about LPG or water supply turned off in a bit awkwardly fashion whic...
Magical Three Ways To Strengthening The Bones
Women tend to lose almost 20% of their overall bone density in the first five to seven years of menopause risking them to likelihood of fractures of the spine, hips and forearms. R...
Expressing yourself through dancing helps connect the mind and body. Dancing helps us concentrate and sleep better, have more energy and becoming more resilient when faced with men...
I Am On Pill. Can I Still Get Pregnant?
It has happened to a lot of women out there. We got busy and forgot to take our birth control pills. This is the scariest moment but it doesn’t necessarily mean we’ll become ...
Getting Your Daughter Ready For Her First Period
Many women probably remember when and where they got their first period. Being a mother ourselves now this one we can still better organize for our daughters. If your daughter is...
Beauty packed natural home face packs
Beautiful skin mirrors good health. It is the heartfelt desire of all women to dazzle with radiance and natural glow. We require a good diet and 8 hours of uninterrupted sleep to a...
If you are Pregnant, Here's how to go
Pregnancy is one of the most cherished dreams of a woman and a phase that is filled with moments of happiness, excitement, anxiety as well as nervousness. While nurturing a baby in...
Beat the Obesity and Live Smart!
Obesity is the mother of diseases and presently it is one of the biggest health challenges that India is facing with more than 10 million cases of the same being reported every yea...
Importance of Sex in a Relationship
The truth about “sex” is that it can make or break a relationship! Is sex that important? The answer is no, but yes sex has some merit when it comes to strengthening a relati...
The presence of elderly family members is a blessing and with advanced medical care, India is witnessing a growing chunk of population living healthily and happily after reaching t...
Eat, Sleep, Meditate to improve your Alertness!
Eat, Sleep, Meditateto improve your Alertness! Feeling distracted, decentred and unfocused. Sluggish not able to seize the moment. It’s not uncommon, our lifestyle and enviro...
Top Preventive Health Measures
Health gains in terms of longer life and better quality of life for each preventive measure is incredible. It is cost effective. Below are a few of the top ranked preventive measur...
Treating Oily skin in Men at Home
While the shine and glow in general reflects healthy skin, your love and zest for life. It is embarrassing to have face that is oily and shines greasily all the same mostly. Oily f...
What is Body Shaming? How do I Stop this.
If I am fat or skinny, I am a problem. If I binge or starve, I have a problem. The tendency of judging our bodies or body shaming others is trending, and dangerously so! We fo...
What is this hype about Anti biotic Resistance?
At some point, we all have used antibiotics to treat bacterial infections. They do save lives but with their unwise use, bacteria are adapting to resist the maximum effects of anti...
Shortness of breath is a common symptom during panic attacks and gives rise to anxiety, fear and discomfort. A person undergoing panic attack might often describe it as not getti...
Women! care for those glamorous greys
Beauty has new sets of definitions where ‘Inclusivity’ is the new anthem. The latest debate is about - whether ageing signs require concealing or worn with fanfare in women e.g...
Yes! you do need a dental check up
Dental Health should not be taken lightly. We could actually do ourselves a great favour by keeping our dental appointments.There are so many facts about our dental health that mos...
Your First Grey Hair That Worries You
Premature greys are never a welcome sight! Having spotted your first grey hair is enough cause for worry. In a state of panic, make sure you don’t do the wrong things. Stay aw...
Cutting Sugar From Your Diet Smartly
Definitely there is nothing wrong with indulging in a craving for a scoop of ice cream or a bite of chocolate every so often. Only thing is that too much sugar has negative health ...
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