Blogs – Doctor Saab

All you need to know about Brain Strokes, Brain Attacks

A stroke occurs when part of the brain loses its blood supply and stops working. This causes the part of the body that the injured brain controls to stop working. Dr. Sanjay Kumar, Director - Medical Institute of Neuroscience...

Nail Health should not be taken light If a split nail forms a day or two later manicure. If the skin surrounding cuticles has become dry and flaky. These are signs of poor nail health that shouldn't be ignored.

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.

Our life supporting elements- sun, air, water, are turning against us! No doubt, we are also to be blamed! The polluted environment around us is triggering diseases that are affecting a huge number of people.

The presence of elderly family members is a blessing and with advanced medical care, India is witnessing a growing chunk of population living healthily and happily after reaching the benchmark age of 65 years.

Antibiotics are used to treat certain infections caused by bacteria such as whooping cough, strep throat, urinary infections, etc.

While motherhood is often a positive and fulfilling experience, for too many women it is associated with suffering, ill-health and even death. The major direct causes of maternal morbidity and mortality include haemorrhage, i...

Smoking ‘may’ look cool on the outside, but it definitely is killing your lungs on the inside. Bursting crackers ‘might’ give you few minutes of joy, followed by months of pollutants in the air. We must start looking ...

India is often labelled as a country of ‘Unity in Diversity’. And in this country of diversity, there’s another thing that makes the list longer. Healthcare Issues! While Indians are predisposed to certain diseases...

Day or night, at home or at the park, mosquitoes come uninvited at all times to literally suck our blood! They are not just annoying, but also quite deadly and are responsible for many diseases like dengue and malaria. Accord...

Environmentally triggered health issues Close your eyes and visualise your environment. What picture comes to your mind? Green? Oh, That’s wishful! Brown, Pollution, Dust, Noise? – Oops, you have hit the reality!...

Look around! Know a friend or a relative who is struggling with Sugar Temptations vs Sugar Levels? The friend who had to refuse your world-famous kheer and returned from your party with a sad smile. There is a high probabi...

They might be friends; they might be neighbours. They might have had a bad day at work, or probably a fight with a loved one that forced them to shout at you because their car almost collided with yours. It might be their mis...

“Abortion in India is legal if performed within 20 weeks of pregnancy” Abortion or Medical Termination of Pregnancy can be performed primarily through two safe methods – pill and in-clinic. But before proceeding ther...

Your teenager’s life may be at risk if you believe vaccination is required for kids only. Most of the vaccination schedule is completed by the age of 6 for children, however there are many other shots including boosters tha...

Headaches are a common malady Several simple things can be done to ease the pain at home. Try these few handy tips and get better fast.

What is depression? Depression is a serious and pervasive mood disorder that causes feelings of sadness, hopelessness, helplessness, and worthlessness.

It’s high time we talk about HIV! HIV/AIDS is something that everyone fears. A monster that no one wants to talk about or come face to face. It is something that might make the victim secluded from the society. HIV-AIDS,...

What is that one stark difference you see in your life in the last couple of decades? One thing that stands out is the Indian living room. Today, the sofa is omnipresent, and with it, has crawled in the habit of sitting. This...

We celebrate the birth of daughters in the family and love them with our souls. But ask any parent- somewhere in a tiny corner of their hearts lies a buried fear that comes associated with living in India! The fear of their s...

TB is a scary word. Ignorance makes it even worse! The burden of the disease in India, is quite high! There have been many instances where patients have suffered for years and ultimately sold off their assets in want of th...

We all love the freshness and energy the bubbling fizzy drinks give us on a hot and humid day! On some occasions, they become our savior! And needless to say, Indian parties are just incomplete without them. But are they a...

If you have been on social media, you must have come across people reducing weight faster than normal, and this might have made you think of what they have been up to! Well, this is nothing but Keto diet. Keto is a low-c...

Indian meals are very different from the western ones, and it is rare to find a Keto Menu exclusively in the restaurants of our country! So, if you are following a Keto diet and planning to go out, it will surely give you jit...

Cigarette: The Stick of Deadly Chemicals Did you think that cigarette is made up of just dried tobacco? If yes, then sadly, it's time for a wake-up call! Cigarettes are also laced up with a lot of harmful toxins an...

Being a woman is tough! No matter how much we are celebrated as daily life heroes, the metaphors and praises showered on us compares zero to the pain we experience in our lifetime - the pain of periods, the pain of child...

To Red Wine or not to Red Wine? Like every other argument of something being good or bad, Red Wine too has its share of division. There are people who advocate the consumption of Red Wine while stating its health benefits....

Telling people that smoking is harmful is like telling them that a year has 12 months. Something which is a universal truth. Even the packet of cigarettes says that it is harmful for health. However, every claim needs a ...

Curbing Cholesterol In Tasty Manner Bad cholesterols cause a buildup of plaque in the arteries resulting in heart disease, heart attacks, and stroke. Many of the foods that lower the bad cholesterol can still be delici...

Diet and Cancer Is Interrelated Eating affects many aspects of our health, including risks of developing chronic diseases like heart disease, diabetes and cancer, etc. As the trending research continues to...

Why Do It Yourself Yoga Poses? It is nice to strike some familiar chords with Yoga poses- before to begin attending regular Yoga classes. Roll out the mat and get started.

Glycemic Index (GI) The GI measures how quickly a food will raise blood sugar. In general, lower GI foods are a better choice for people with diabetes.

Foods Rich in Antioxidant Concentration While Cranberries, blueberries, and blackberries are highest ranked among the fruits studied. Beans, artichokes, and potatoes topped among the vegetables. Pecans, wal...

Healthy Weight Loss Foods It is easy to find healthy foods to include on a weight loss diet and there are many whole foods out there like fish, lean meat, vegetables, fruit, nuts, seeds and legumes that hel...

Antibiotics are used to treat certain infections caused by bacteria such as whooping cough, strep throat, urinary infections, etc. But, out of ignorance and bad judgement, we may not use antibiotics in the right way which may...

Adolescence is not easy. Neither for the individual, nor for the family around! Yet it is a very important part of growing up. Growing up comes with a lot of responsibilities and challenges on its way. One such phase of...

They might be a little over ten. Or a little below fifteen. They suddenly look, and feel grown up. Puberty in men is a different phenomenon than in women. Here, we will explore what happens during puberty, when to s...

Teenagers are experimental and just to look cool in their peer group or to escape from situations, they often end up doing things which they should not. Tobacco is one of them. A single puff can trigger a lifelong addiction a...

Senescence is the time to rejoice achievements of life and fulfill the wishes that we once could not due to our busy schedules. However, geriatric diseases such as arthritis, osteoporosis, osteoarthritis and rheumatoid arthri...

It almost feels like a festival. Your entire family is showering their blessings on the little one. People are busy celebrating the latest addition to the clan. And you- you feel proud of sustaining through nine months of har...

Maintaining a healthy vagina is a vital part of a woman’s complete health. In the Indian society, there are social taboos and we don’t talk about vaginal hygiene openly. While lately things have begun to change, there is ...

Dear Women, This might be the question you have been chasing. You might have had a few unsuccessful relationships, or one long stable relationship. You must have had experiences or slump where you just couldn’t figure ou...

Preparing your body for a healthy hassle-free delivery is an important part of pregnancy. Regular exercise improves health, fights weight gain, combats fatigue, boosts mood and makes delivery easier. Exercise for pregnant wom...

Adolescents are probably having the most exciting time of their lives. They get excited noticing their beard and getting transformed into a man. They probably feel good taking in all the attention from the boys in their class...

Sweet Sixties, Seventies and Eighties…. Seen them? Early morning, taking a morning walk slow as a turtle? Watching birds, staring at the sun, trying to appear as bored as possible. They’ve had their time, they have b...

They say what you eat is what you become. By that logic, we must think, are we becoming carriers of saturated fats, unwanted calories or any nutritional deficiencies? Given the polluted environment and stressful lifestyles, m...

“Do you spend hours in the bathroom trying to get rid of unwanted body hair? Are you spending exorbitant amounts on body grooming?” Worry not ladies, we have you covered with easy home-based grooming tips for body hair. ...

You keep hearing that quitting smoking shall reduce your chances of dying from blood vessel disease , a heart attack, lung problems or cancer and stroke. Among the readers might be a few social smokers too who wouldn’t mind...

Identifying and mapping teen health challenges is solely focused on creating better opportunities for adolescents to thrive and become healthy productive adults. To be able to design and implement adequate risk-preventive and...

In a world that has plenty of pollution, chemical-laced food, radiations, negativity and what not, detoxing your body becomes a necessity. Whether you are a man or a woman, detoxing the body can put you on the right track in ...

Have you ever seen a liquid discharge on your undergarments? Ever wondered what exactly it is? Why do you get it? Is it okay to have it? Got endless questions? Well, your vagina keeps discharging fluid as its self-cl...

Was it from your high school seniors? Subtle clues from the biology class? Or was it an accidental encounter when you learnt about the science behind the intimate relationships between a man and a woman? Goes without sayin...

Keto is a trending diet which is finding acceptance in India. While many start with it, only a few are able to implement it thoroughly. Reason? Keto is in stark contrast with the Indian cuisine. While Keto aims to red...

Apart from happiness, your newborn baby will bring you sleepless nights, sudden realisations of your imperfections, fear of small things, and possessiveness. Instead, what you can do is, make a list of things and tackle them ...

Are you a smoker? No! Wow! But we bet you still smoke! You unintentionally become a (passive) smoker when you are near someone who is smoking, and inhale the smoke coming out from his tobacco usage. Even if one family m...

Sanitary Pads vs Tampons vs Menstrual Cups Periods fall into a special category of those mandatory monthly guests we wish not to have, yet are always relieved when they say hello to us! They must be treated with proper res...

You may have imagined yourself cuddling and playing with your baby even before he/she was born. That defines how deep a bond mom-baby or parents-baby share. However, some mothers or parents may not feel the same affection tow...

So many thoughts trouble you if you are pregnant and especially if it is your first pregnancy… Will I complete the term? Normal or C sec? How painful would it be? And the biggest one…..Will it be Okay to have ...

Periods can be predictable for some, for others, they can become a guessing or waiting game. While the perfect menstrual cycle lasts 28 days; the length of the cycle may vary from 21 to 35 days and this variation may not b...

The birth of a baby brings great delight to a family. However, all that ecstasy can turn into stress if your baby is born prematurely before the start of 37th week of pregnancy. Preterm babies face an increased risk of compli...

New-born children They feed and sleep and life looks surreal. They poop and cry and life become more real. While some babies are calm like angels, some cry continuously for long hours, as if participating in some crying...

Relationships are directly affected by sexual compatibility. There have been uncountable cases where physical incompatibility has led to serious relationship issues, infidelity, and even separation. While there are many facto...

All parents want to protect their children. And from everything. Even a scratch on their skin makes you skip a beat. But as soon as they turn three, they’ll enter school; and gradually will start spending more and more time...

Did you or your loved one just welcomed a baby? Then it is time to recover from the elephantine body changes, follow a lot of rules and regulations (courtesy presence of elders), strive to maintain a mental balance and und...

Pregnancy is a true miracle of life. It is a time of both excitement and anticipation for moms-to-be. There are so many myths revolving around us, it becomes hard to understand what’s true and what’s not. Can eclipses c...

Our Own Health Agenda! Taking Charge on the Health Front. India gets its own 'Fit India Charter’ Twitterati and National Headlines are abuzz with enthusiasm and ambition. Ce...

Beautiful skin mirrors good health. It is the heartfelt desire of all women to dazzle with radiance and natural glow. We require a good diet and 8 hours of uninterrupted sleep to attain that. Besides we can think of putting t...

NCDs stands for Non-communicable diseases. These include diseases like heart ailments, cancers, diabetes, respiratory illnesses and mental issues. Teaching young adults to know about them and stay protected from these later i...

To this day, there have been endless programs, regimes, crash courses, dietary fads and what not, when it comes to weight loss. Professional consultation, Google’s diet charts, Aunty’s advice, our own judgments, friend’...

"When my partner passes out after sex it turns me off big time, I feel neglected.” Source not revealed. Satisfying a woman in bed is not rocket science; all that women ask for is engagement – small talks, tou...

Imagine this – you are in your mid-twenties, you have been enjoying life, you don’t have restrictions with food, cuisines, sugar, salt, or any other substance. You eat out frequently, and you have a few spoilt lifestyle c...

Thanks to media, all of us are exposed to a variety of commodities that serve our intimate needs - from condoms, contraceptive pills to sexy lingerie, menswear etc, However, still a substantial chunk of Indians avoid discussi...

editation Is Medicine When we hear the word ‘meditation’, we associate a certain stratum of people with it. We think of people who want to achieve a zen state of mind, people who want to improve concentration, and the ...

It's time to evaluate your sexual health. If you are a man, and if you are above 18, chances are that you have already googled a lot about this. And it is really good, to be aware of your body, and certain dynamics of it...

Occupational Lifestyle Diseases: A Glaring Issue We are living in an era where most of the world’s population is in the working-age group and their lives are dominated by screens, convenience food and inadequate physical...

Yoga can help burn stubborn fat! According to a research conducted by the National Centre for Complementary and Integrated Heath, practicing Yoga addresses your physical and mental health holistically and helps combat stre...

Healthy Sex: Tips to bond better in a relationship Sex is an important pillar of a healthy and happy relationships. It is an intrinsic vocabulary of translating emotions into acts of expressing love. Without it we feel emp...

At some point, we all have used antibiotics to treat bacterial infections. They do save lives but with their unwise use, bacteria are adapting to resist the maximum effects of antibiotics and some strains that are left untrea...

Men Too! A lot has been spoken and written about women’s health. But saying that men have less health problems is like saying pigs can fly. Nevertheless, being aware about your health and acting on it must be a priority ...

Chemical substance that impacts the central nervous system by altering brain functions, responses, change in mood and perception and causing hallucinations and disorientation can be termed as Psychoactive Substance. The �...

“No matter how much I try to sync exercise into the daily routine, I am never able to continue it consistently” - How many of you have complained about the same? Every week? All year long? Given the lifestyle we lead, ...

Thanks to the growing influence of social media and an evolving fashion scenario, there has been a steady ascent in the number of Indian men paying attention to their hair and body grooming. Reportedly, celebrity heartthrobs ...

Old Age. The time when one has relatively fewer responsibilities. The time when the body’s physical capabilities start diminishing. The time when body sends signals that one must take due care of his health. Car...

In the 1960s, the famous band Queen sang, “you've had your time, you've had your power, you're yet to have your finest hour.” > Tell this to a 50 something, and see the reaction. But all things aside, 50s and 60s...

Male infertility is a horror that can shatter a man’s dreams and blow up his relationship. Procreating a successor for the family and having a fulfilling relationship is paramount for any man. But life can get difficult if ...

Pregnancy is one of the most cherished times for a couple, especially for a mother. But with pregnancy comes great responsibility - living healthy and eating wise. Pregnancy has its’ unique complications. Like choice in foo...

Yes, you heard it right. By this, we don’t mean you need to fit into the boundaries created by society. We mean, to fit in that dress you always wanted to wear. Or the jeans you’ve been eyeing at the mall. In other words,...

Our lifestyle choices & a sedentary lifestyle make a lethal combination for our bodies, damaging them in more ways than one. Sitting in front of screens for prolonged hours, frequently eating outside and lack of exercise ...

Depression is set to turn out to be the biggest health concern of the modern society! The National Mental Health Survey (2015-16) reveals that nearly 15% of adult Indians need intervention for mental health and about 1 in 20 ...

Obesity is the mother of diseases. An increasing percentage of obese population is troubling India which is already fighting with a diametrically opposite healthcare issue- malnutrition! Ironically, India has about 5% obese a...

It is a crazy morning alarm sounding and you’re lying in bed, trying to decide what time to set your alarm for tomorrow so that you can catch up on some extra winks. Question is – why then you did set up alarm today at si...

While the shine and glow in general reflects healthy skin, your love and zest for life. It is embarrassing to have face that is oily and shines greasily all the same mostly. Oily facial skin also indicates the onset of acne i...

This was extremely strange, experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night – I was doing them all. And ultimately I was trapped in a series of overeating a...

Shopping addiction is a disorder that most people stay in denial of. I am one of them. I end up spending on things I may not even remember I bought - the shoes, perfumes, pieces of furniture, various dresses and an...

A proverbial saying goes- Health is Wealth! This is undeniably true as an unhealthy person can never live a fulfilling life. The modern-day life is replete with challenges which tempt us to make convenient but detrimental ...

Fortunately, the secret isn’t about studying till you’re a sleep-deprived zombie. Neither do you need to be a prodigy to ace an exam—you just need to work smart. Here are some simple, actionable published tips that wi...

Here are the warning signs that you are about to come down with Migraine.Once you know what are those surprising symptoms and what to do before they become a full blast attack is the key to fend off this really worst headache...

wwe!!! Selfitis is now a confirmed mental disorder. With it in picture, taking too many selfies on your smartphone becomes an obsession. Borderline Selfitis - takes selfies 02-03 times a day but won’t post. Acute...

No doubt, headphones have made our life easier. We may seem to have conquered distractions and can control our immediate surroundings. That’s how you and I feel. Reality is slightly different. Read on. If you are always ...

Our mothers and grandmothers have been applying henna to their hair for centuries and it has never let them down.The modern Indian women too are using henna for lustrous, shiny hair. Just for few limitations such as not havin...

Plants have always been vital to man’s survival. This is not something out of place to trust them for their mental healing properties when as per beliefs they have been actively treating multiple physical traumas of our anc...

It is actually quite a no brainer, everyone knows this. But unfortunately we discard these pearls of age old wisdom far too often. Healthy lifestyle does make overall difference. Quite often we grapple with what exactly is a ...

Obesity means too much body fat and may lead to various other health complications like hypertension, heart diseases, stroke, diabetes, bone & joint issues and what not. While, small changes in lifestyle can make a bi...

It is often said ‘You are what you eat’. While, healthy and nutritious food is essential to wellbeing, the way we eat is also equally important. Yes, besides the quality of food, the action and emotion also plays an imp...

Practical Health Benefits Of Green Tea Green tea has gained popularity for its role in improved heart health and conditions like Alzheimer's disease and arthritis. Its benefits are also being hailed for the weight loss...

Meditation is a habitual process of training our mind to focus and redirect our thoughts. It helps develop a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance amongst us. ...

Mental health is the absence of any mental ailments and problems. It impacts our day to day life, relationships, and of course our physical health. In this article we articulate the most common mental disorders, their early s...

Exam time can be super stressful, and sometimes no matter how hard we try keeping our cool, it doesn’t work. Here, learn how to reduce stress with these tips! Taking essential steps to de-stress will not only increase the p...

Women tend to lose almost 20% of their overall bone density in the first five to seven years of menopause risking them to likelihood of fractures of the spine, hips and forearms. Regular weight-bearing exercises shall help th...

At one time, plants were the only drugs we had. Then, along came antibiotics and other manufactured drugs, which have saved countless lives and continue to do so. However, today they’re not the only options- there is a th...

A lack of focus or concentration makes any work at hand doubly difficult, no matter how simple. There are always so many things to tempt you away from the task at hand. However, while concentration is difficult, most of us do...

Menopause is one stage in women’s life when she discovers few things that takes her by surprise. Due to the loss of estrogen and testosterone after menopause triggers changes in a women’s body such as not getting aroused,...

Seeing a baby running around in a baby walker even before he or she learns to walk is not an uncommon sight. So, is this good or not? Did you know that in a baby walker your child can scoot at a speed of approx one metre per ...

How much did you spend on those sharp heeled lovely pink sandals that you clubbed with your off white cigarette pants? May be three times more of that you may end up spending on your hospital expenses. The cost of wearing hig...

If you always come across being engaged in repetitive checks and re-checks on your door locks . Regularly worry about LPG or water supply turned off in a bit awkwardly fashion which your heart knows is not normal. Or for that...

Expressing yourself through dancing helps connect the mind and body. Dancing helps us concentrate and sleep better, have more energy and becoming more resilient when faced with mental or emotional crises in life. From Kath...

It has happened to a lot of women out there. We got busy and forgot to take our birth control pills. This is the scariest moment but it doesn’t necessarily mean we’ll become pregnant. So, don’t worry. Let us share th...

Many women probably remember when and where they got their first period. Being a mother ourselves now this one we can still better organize for our daughters. If your daughter is approaching her first period, this is how yo...

Pregnancy is one of the most cherished dreams of a woman and a phase that is filled with moments of happiness, excitement, anxiety as well as nervousness. While nurturing a baby in the womb, a woman is typically bombarded wit...

Obesity is the mother of diseases and presently it is one of the biggest health challenges that India is facing with more than 10 million cases of the same being reported every year. Increasing consumption of junk food and se...

The truth about “sex” is that it can make or break a relationship! Is sex that important? The answer is no, but yes sex has some merit when it comes to strengthening a relationship. An intimate exercise for coupl...

Eat, Sleep, Meditateto improve your Alertness! Feeling distracted, decentred and unfocused. Sluggish not able to seize the moment. It’s not uncommon, our lifestyle and environment takes a toll leading to us not being al...

Health gains in terms of longer life and better quality of life for each preventive measure is incredible. It is cost effective. Below are a few of the top ranked preventive measures that shall take any individual long way to...

If I am fat or skinny, I am a problem. If I binge or starve, I have a problem. The tendency of judging our bodies or body shaming others is trending, and dangerously so! We form opinions about ourselves and others freq...

Shortness of breath is a common symptom during panic attacks and gives rise to anxiety, fear and discomfort. A person undergoing panic attack might often describe it as not getting enough air into the lungs and feeling bein...

Beauty has new sets of definitions where ‘Inclusivity’ is the new anthem. The latest debate is about - whether ageing signs require concealing or worn with fanfare in women e.g. the greying hair as one of them? While it c...

Dental Health should not be taken lightly. We could actually do ourselves a great favour by keeping our dental appointments.There are so many facts about our dental health that most of us need to discover as a patient. Here ...

Premature greys are never a welcome sight! Having spotted your first grey hair is enough cause for worry. In a state of panic, make sure you don’t do the wrong things. Stay away plucking that first grey hair Pluckin...

Definitely there is nothing wrong with indulging in a craving for a scoop of ice cream or a bite of chocolate every so often. Only thing is that too much sugar has negative health effects and can be detrimental to weight loss...

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